Net Carbs are 16% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.
How keto-friendly is Designingvegan.com Vegan 'pork' And Sauerkraut Potato Skins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 10 servings ( 331 g ) |
Amount Per Serving |
Calories: 320 |
Total Fat: 9g |
Saturated Fat: 2g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 9mg |
Sodium: 256mg |
Total Carbohydrates: 54g |
Dietary Fiber: 4g |
Sugar: 2g |
Protein: 9g |
Calcium: 46mg Iron: 3mg |
Potassium: 1284mg Vitamin A: 4mcg |
Vitamin C: 19mg Vitamin D: 0mcg |
Visit Designingvegan.com's website to view the recipe instructions. (Via Edamam)