Net Carbs are 16% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Cooking With Amy Jam Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 16 servings ( 48 g ) |
Amount Per Serving |
Calories: 177 |
Total Fat: 6g |
Saturated Fat: 4g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 25mg |
Sodium: 95mg |
Total Carbohydrates: 29g |
Dietary Fiber: 1g |
Sugar: 16g |
Protein: 2g |
Calcium: 20mg Iron: 1mg |
Potassium: 33mg Vitamin A: 53mcg |
Vitamin C: 2mg Vitamin D: 0mcg |
Visit Cooking With Amy's website to view the recipe instructions. (Via Edamam)