Food Network Miami Heat Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Miami Heat? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Miami Heat Recipe

  • Net Carbs are 10% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Food Network Miami Heat Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 128 g )
Amount Per Serving
Calories: 361
Total Fat: 22g
Saturated Fat: 11g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 105mg
Sodium: 298mg
Total Carbohydrates: 37g
Dietary Fiber: 1g
Sugar: 29g
Protein: 4g
Calcium: 99mg Iron: 1mg
Potassium: 121mg Vitamin A: 194mcg
Vitamin C: 14mg Vitamin D: 1mcg

Ingredients

  • 4 ounces cake flour
  • 5 1/4 ounces sugar
  • 2 teaspoons baking powder
  • 1/2 ounce salt
  • 6 ounces whole eggs
  • 2 1/2 ounces liquid emulsified cake shortening, such as Fluid Flex
  • 2 ounces milk
  • 1 1/2 ounces passion fruit flavored paste, such as Albert Uster Imports
  • 1 ounce sugar
  • 2 ounces passion fruit vodka
  • 16 ounces heavy whipping cream
  • 4 ounces sugar
  • 8 ounces mango puree, such as Boiron
  • Raspberry marmalade, for filling
  • Ghost chile salt, for sprinkling
  • Passion Fruit Crispies, such as Sosa Crispies, for garnish
  • White chocolate waves, for garnish

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)