Serious Eats Cook The Book: Spicy Egg Shooters Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Cook The Book: Spicy Egg Shooters? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Cook The Book: Spicy Egg Shooters Recipe

  • Net Carbs are 0% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Cook The Book: Spicy Egg Shooters Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 164 g )
Amount Per Serving
Calories: 721
Total Fat: 75g
Saturated Fat: 9g
Polyunsaturated Fat: 16g
Monounsaturated Fat: 48g
Trans Fat: 0g
Cholesterol: 279mg
Sodium: 380mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 1g
Protein: 9g
Calcium: 68mg Iron: 2mg
Potassium: 179mg Vitamin A: 130mcg
Vitamin C: 26mg Vitamin D: 1mcg

Ingredients

  • 4 large eggs
  • 3 tablespoons Olive Oil Mayonnaise (recipe follows)
  • 2 Pickled Peppers (recipe follows)
  • Perfect Sauté Seasoning (recipe follows) or salt and freshly ground white or black pepper
  • For Olive Oil Mayonnaise:
  • 1 1/2 teaspoons red wine vinegar
  • 1/4 teaspoon kosher salt
  • 1 large egg
  • 1 large egg yolk
  • 2 teaspoons Dijon mustard
  • 3/4 cup canola oil
  • 1/2 cup extra-virgin olive oil
  • Freshly ground black pepper
  • For Pickled Peppers:
  • 2 whole jalapeño peppers
  • 2 whole serrano peppers
  • 1 whole long red chile pepper
  • White vinegar, for covering
  • For Perfect Sauté Seasoning:
  • 1/4 cup plus 2 tablespoons salt
  • 1 teaspoon finely ground white pepper

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)