Hummusapien.com No-bake Banana Nut Protein Bars Recipes Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Hummusapien.com No-bake Banana Nut Protein Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Hummusapien.com No-bake Banana Nut Protein Bars Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Hummusapien.com No-bake Banana Nut Protein Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 79 g )
Amount Per Serving
Calories: 262
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 183mg
Total Carbohydrates: 39g
Dietary Fiber: 6g
Sugar: 27g
Protein: 14g
Calcium: 82mg Iron: 3mg
Potassium: 477mg Vitamin A: 2mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • ½ cup pitted Medjool dates, packed (about 9 large dates)
  • ½ cup mashed overripe banana (about 1 medium banana)
  • 1 tsp vanilla
  • ½ cup walnuts
  • ½ cup almonds
  • 1 cup old fashioned oats
  • 2 tbsp ground flaxseed
  • ¼ tsp cinnamon
  • ¼ tsp salt
  • ½ cup vanilla protein powder (I used MCT Lean)
  • ¼ cup chocolate chips (optional)

Instructions

Visit Hummusapien.com's website to view the recipe instructions. (Via Edamam)