Corinanielsen.com Chocolate Chip Protein Bars Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Corinanielsen.com Chocolate Chip Protein Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Corinanielsen.com Chocolate Chip Protein Bars Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Corinanielsen.com Chocolate Chip Protein Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 53 g )
Amount Per Serving
Calories: 152
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 123mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 7g
Protein: 4g
Calcium: 77mg Iron: 1mg
Potassium: 153mg Vitamin A: 15mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 can garbanzo beans (no salt added) (drained, skins removed, rinsed)
  • 1 scoop Cookies & Cream PEScience protein (30% off coupon below)
  • 2/3 cups rolled oats
  • 1/2 cup almond butter
  • 1 large whole egg
  • 2 tablespoons vanilla MuscleEgg egg whites (or plain egg whites)
  • 4 tablespoons honey or maple syrup
  • 2 teaspoons vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon pink himalayan sea salt
  • 4 tablespoons unsweetened vanilla almond milk
  • 1/2 cup dark chocolate chips
  • 1/2 cup marshmallow fluff (** OPTIONAL **)

Instructions

Visit Corinanielsen.com's website to view the recipe instructions. (Via Edamam)