Init4thelongrun.com Chocolate Peanut Butter Protein Bars Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Init4thelongrun.com Chocolate Peanut Butter Protein Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Init4thelongrun.com Chocolate Peanut Butter Protein Bars Recipe

  • Net Carbs are 6% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Init4thelongrun.com Chocolate Peanut Butter Protein Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 68 g )
Amount Per Serving
Calories: 297
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 137mg
Total Carbohydrates: 28g
Dietary Fiber: 9g
Sugar: 12g
Protein: 17g
Calcium: 174mg Iron: 4mg
Potassium: 371mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 cup of chia seed
  • * 1/2 cup of dry oat
  • * 1/2 cup of chocolate protein powder
  • * 1/2 cup of chocolate peanut butter (i used nuttzo)
  • * 1/3 cup of maple syrup

Instructions

Visit Init4thelongrun.com's website to view the recipe instructions. (Via Edamam)