Bodybuilding.com Chocolate Protein Bars Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bodybuilding.com Chocolate Protein Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bodybuilding.com Chocolate Protein Bars Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bodybuilding.com Chocolate Protein Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 152 g )
Amount Per Serving
Calories: 192
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 352mg
Total Carbohydrates: 31g
Dietary Fiber: 5g
Sugar: 9g
Protein: 13g
Calcium: 55mg Iron: 2mg
Potassium: 276mg Vitamin A: 2mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 cup oat flour
  • 4 Egg Whites
  • 2 scoops vanilla whey protein powder
  • 1/2 cup Splenda, Truvia, or Ideal
  • 1/2 tsp baking soda
  • 1/4 tsp Salt
  • 8 oz. berry-flavored baby food
  • 3 tbsp baking cocoa
  • 4 oz. water

Instructions

Visit Bodybuilding.com's website to view the recipe instructions. (Via Edamam)