Food Network Herb Cheese Spread Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Food Network Herb Cheese Spread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Herb Cheese Spread Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Herb Cheese Spread Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 97 g )
Amount Per Serving
Calories: 345
Total Fat: 35g
Saturated Fat: 20g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 108mg
Sodium: 282mg
Total Carbohydrates: 4g
Dietary Fiber: 0g
Sugar: 3g
Protein: 5g
Calcium: 91mg Iron: 0mg
Potassium: 135mg Vitamin A: 363mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 4 tablespoons butter, at room temperature
  • 4 tablespoons sour cream
  • 16 ounces cream cheese, at room temperature
  • 2 garlic cloves, minced
  • 1 tablespoon basil, chopped
  • 2 tablespoon chives, chopped
  • 1 to 2 tablespoons minced fresh parsley leaves
  • Salt and freshly ground black pepper

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)