Men's Health Shallot-goat-cheese Spread Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Shallot-goat-cheese Spread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Shallot-goat-cheese Spread Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Shallot-goat-cheese Spread Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 61 g )
Amount Per Serving
Calories: 134
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 198mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 1g
Protein: 7g
Calcium: 71mg Iron: 1mg
Potassium: 80mg Vitamin A: 143mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 4 oz crumbled goat cheese
  • 2 oz reduced-fat cream cheese (Neufchatel)
  • 2 tbsp buttermilk
  • 1/2 shallot, finely diced
  • 2 tbsp chopped fresh parsley
  • 2 tsp lemon zest
  • 1/2 tsp each kosher salt and black pepper

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)