Eat The Love Quinoa Cornmeal Lemon Honey Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Eat The Love Quinoa Cornmeal Lemon Honey Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eat The Love Quinoa Cornmeal Lemon Honey Pancakes Recipe

  • Net Carbs are 16% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eat The Love Quinoa Cornmeal Lemon Honey Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 115 g )
Amount Per Serving
Calories: 263
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 285mg
Total Carbohydrates: 43g
Dietary Fiber: 2g
Sugar: 24g
Protein: 4g
Calcium: 87mg Iron: 1mg
Potassium: 218mg Vitamin A: 68mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 1/4 cup plus 2 tablespoon quinoa flour
  • 2 tbsp plus 2 teaspoon yellow corn meal
  • 1/4 cup plus 2 tablespoon corn starch
  • 1/4 cup plus 2 tablespoon potato starch
  • 2 tbsp plus 2 teaspoon oat flour
  • 2 tsp baking soda
  • 1 tsp salt
  • zest from two lemons
  • 1 cup butter milk
  • 2 tbsp lemon juice
  • 2 large eggs
  • 4 tbsp unsalted butter, melted
  • 1 tsp vanilla
  • 2 tbsp honey
  • 1/4 cup golden flax meal
  • 1 cup maple syrup
  • 2 x sprigs (about 3 inches each) of fresh rosemary

Instructions

Visit Eat The Love's website to view the recipe instructions. (Via Edamam)