La Times Bld's Blueberry Ricotta Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is La Times Bld's Blueberry Ricotta Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for La Times Bld's Blueberry Ricotta Pancakes Recipe

  • Net Carbs are 14% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

La Times Bld's Blueberry Ricotta Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 161 g )
Amount Per Serving
Calories: 218
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 278mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 14g
Protein: 8g
Calcium: 156mg Iron: 1mg
Potassium: 170mg Vitamin A: 70mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 3 eggs, yolks and whites separated
  • 3/4 cup ricotta cheese
  • 1/4 cup plus 1 tablespoon sugar
  • 3/4 teaspoon salt
  • 1 tablespoon plus 1/2 teaspoon vanilla
  • 2 1/4 cups milk
  • 1 3/4 cups flour
  • 1 1/4 teaspoons baking powder
  • 1 1/2 pints blueberries

Instructions

Visit La Times's website to view the recipe instructions. (Via Edamam)