5 Second Rule Recipe For Multigrain Pancakes Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is 5 Second Rule Recipe For Multigrain Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 5 Second Rule Recipe For Multigrain Pancakes Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

5 Second Rule Recipe For Multigrain Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 84 g )
Amount Per Serving
Calories: 217
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 77mg
Sodium: 257mg
Total Carbohydrates: 25g
Dietary Fiber: 3g
Sugar: 2g
Protein: 6g
Calcium: 127mg Iron: 2mg
Potassium: 151mg Vitamin A: 96mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup whole wheat pastry flour
  • 3/4 cup all-purpose flour
  • 3/4 cup old-fashioned rolled oats
  • 1/3 cup stone-ground cornmeal (I used medium grain because I enjoy the slight crunch)
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 6 tablespoons cold butter, in pieces
  • 3 eggs
  • 1 cup of plain yogurt whisked with 2 cups milk (or substitute 3 cups buttermilk)

Instructions

Visit 5 Second Rule's website to view the recipe instructions. (Via Edamam)