Cooking With Amy Whole Wheat Vanilla Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cooking With Amy Whole Wheat Vanilla Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cooking With Amy Whole Wheat Vanilla Pancakes Recipe

  • Net Carbs are 13% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cooking With Amy Whole Wheat Vanilla Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 128 g )
Amount Per Serving
Calories: 259
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 301mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 11g
Protein: 7g
Calcium: 155mg Iron: 2mg
Potassium: 131mg Vitamin A: 38mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup Wheat Flour
  • 1 tbsp Sugar
  • 1/2 tsp Baking Powder
  • 1/4 tsp Baking Soda
  • 1/4 tsp Salt
  • 1 x Egg
  • 1/4 cup Vanilla Yogurt
  • 1/4 cup Water
  • 1 tbsp Oil
  • 1/4 tsp vanilla

Instructions

Visit Cooking With Amy's website to view the recipe instructions. (Via Edamam)