Cooking With Amy Lemon Cottage Cheese Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cooking With Amy Lemon Cottage Cheese Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cooking With Amy Lemon Cottage Cheese Pancakes Recipe

  • Net Carbs are 13% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cooking With Amy Lemon Cottage Cheese Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 160 g )
Amount Per Serving
Calories: 328
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 90mg
Sodium: 237mg
Total Carbohydrates: 44g
Dietary Fiber: 2g
Sugar: 17g
Protein: 13g
Calcium: 71mg Iron: 1mg
Potassium: 162mg Vitamin A: 56mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1 x Lemon,both grated peel and juice
  • 1 x Egg
  • 1/4 cup Powdered Sugar
  • 1/2 cup Cottage Cheese
  • 1 tbsp Oil
  • 1/2 cup Flour

Instructions

Visit Cooking With Amy's website to view the recipe instructions. (Via Edamam)