Connoisseurusveg.com Silken Tofu Ranch Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Connoisseurusveg.com Silken Tofu Ranch Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Connoisseurusveg.com Silken Tofu Ranch Dressing Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Connoisseurusveg.com Silken Tofu Ranch Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 301 g )
Amount Per Serving
Calories: 192
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 339mg
Total Carbohydrates: 9g
Dietary Fiber: 3g
Sugar: 3g
Protein: 20g
Calcium: 491mg Iron: 5mg
Potassium: 462mg Vitamin A: 38mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • * 1 lb silken tofu
  • * 2 tbsp fresh chive, chopped
  • * 1/4 cup fresh parsley, chopped
  • * 3 garlic clove, minced
  • * 1/4 tsp onion powder
  • * 1/4 tsp salt
  • * 1/4 tsp pepper
  • * 1/4 cup unsweetened, unflavored non dairy milk
  • * juice of 1 lemon (about 3 tbsp )
  • * 1 tbsp vinegar

Instructions

Visit Connoisseurusveg.com's website to view the recipe instructions. (Via Edamam)