In Jennie's Kitchen Granola & Berry Smoothie Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is In Jennie's Kitchen Granola & Berry Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for In Jennie's Kitchen Granola & Berry Smoothie Recipe

  • Net Carbs are 10% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

In Jennie's Kitchen Granola & Berry Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 454 g )
Amount Per Serving
Calories: 499
Total Fat: 23g
Saturated Fat: 7g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 123mg
Total Carbohydrates: 58g
Dietary Fiber: 9g
Sugar: 31g
Protein: 17g
Calcium: 347mg Iron: 4mg
Potassium: 872mg Vitamin A: 116mcg
Vitamin C: 62mg Vitamin D: 3mcg

Ingredients

  • 1/2 cup Granola
  • 1 cup Frozen Strawberries
  • 1 cup Milk

Instructions

Visit In Jennie's Kitchen's website to view the recipe instructions. (Via Edamam)