What's Gaby Cooking? South African Melktert – Milk Tart Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is What's Gaby Cooking? South African Melktert – Milk Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for What's Gaby Cooking? South African Melktert – Milk Tart Recipe

  • Net Carbs are 15% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

What's Gaby Cooking? South African Melktert – Milk Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 150 g )
Amount Per Serving
Calories: 240
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 152mg
Total Carbohydrates: 37g
Dietary Fiber: 0g
Sugar: 26g
Protein: 6g
Calcium: 153mg Iron: 1mg
Potassium: 163mg Vitamin A: 89mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 3 tablespoons butter, melted
  • 1 cup white sugar
  • 3 egg yolks
  • 1 cup cake flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract
  • 4 cups milk
  • 3 egg white
  • 1 tablespoon cinnamon sugar

Instructions

Visit What's Gaby Cooking?'s website to view the recipe instructions. (Via Edamam)