Café Fernando Momofuku Milk Bar’s Cereal Milk Ice Cream Recipes Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Café Fernando Momofuku Milk Bar’s Cereal Milk Ice Cream Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Café Fernando Momofuku Milk Bar’s Cereal Milk Ice Cream Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Café Fernando Momofuku Milk Bar’s Cereal Milk Ice Cream Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 151 g )
Amount Per Serving
Calories: 379
Total Fat: 17g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 91mg
Sodium: 370mg
Total Carbohydrates: 50g
Dietary Fiber: 1g
Sugar: 18g
Protein: 7g
Calcium: 124mg Iron: 13mg
Potassium: 222mg Vitamin A: 394mcg
Vitamin C: 10mg Vitamin D: 3mcg

Ingredients

  • 10 oz cornflakes
  • 2 oz nonfat dry milk powder
  • 4 tbsp sugar
  • 1/2 tsp salt
  • 6,5 oz (one and a half stick) unsalted butter, melted
  • 4 cups whole milk
  • 14 oz caramelized cornflakes
  • 1 cup heavy cream
  • 1 cup cereal milk
  • 1/2 cup sugar
  • 1/4 tsp salt
  • 1 tsp vanilla extract
  • 4 large egg yolks
  • 4 oz caramelized cornflakes, to serve

Instructions

Visit Café Fernando's website to view the recipe instructions. (Via Edamam)