Recipezaar.com Ranch Parm Asparagus Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Recipezaar.com Ranch Parm Asparagus? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Ranch Parm Asparagus Recipe

  • Net Carbs are 5% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Ranch Parm Asparagus Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 146 g )
Amount Per Serving
Calories: 162
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 336mg
Total Carbohydrates: 11g
Dietary Fiber: 3g
Sugar: 4g
Protein: 7g
Calcium: 154mg Iron: 3mg
Potassium: 257mg Vitamin A: 64mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup Ritz cracker (crushed)
  • 1 lb asparagus (washed and trimmed)
  • 1/4 cup parmesan cheese
  • 1/4 cup ranch dressing (I use fat free)

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)