Cookcraftlove.com Ranch Potato Salad Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Cookcraftlove.com Ranch Potato Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookcraftlove.com Ranch Potato Salad Recipe

  • Net Carbs are 10% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookcraftlove.com Ranch Potato Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 205 g )
Amount Per Serving
Calories: 227
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 348mg
Total Carbohydrates: 26g
Dietary Fiber: 3g
Sugar: 4g
Protein: 4g
Calcium: 91mg Iron: 1mg
Potassium: 768mg Vitamin A: 101mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • * 2 1/2 pound red potato
  • * 16 oz sour cream
  • * 2 tb ranch dressing mix
  • * bacon optional
  • for the ranch dressing mix:
  • * 2 1/2 tb dried parsley
  • * 2 1/2 tsp onion powder
  • * 2 1/2 tsp garlic powder
  • * 2 tsp dried dill
  • * 1 tsp dried chive
  • * 1 tsp salt

Instructions

Visit Cookcraftlove.com's website to view the recipe instructions. (Via Edamam)