Epicurious Chocolate Toasted Almond Torte Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Chocolate Toasted Almond Torte? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Epicurious Chocolate Toasted Almond Torte Recipe

  • Net Carbs are 10% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Chocolate Toasted Almond Torte Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 118 g )
Amount Per Serving
Calories: 370
Total Fat: 23g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 159mg
Total Carbohydrates: 39g
Dietary Fiber: 3g
Sugar: 31g
Protein: 8g
Calcium: 67mg Iron: 2mg
Potassium: 289mg Vitamin A: 40mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • Vegetable oil for greasing pan
  • 1 cup blanched almonds (5 ounces)
  • 8 ounces fine quality bittersweet chocolate, chopped
  • 5 large eggs, separated, at room temperature for 30 minutes
  • 2/3 cup well-stirred coconut milk
  • 1 teaspoon vanilla
  • 1/3 cup matzoh cake meal
  • 2 tablespoons potato starch
  • 1/2 teaspoon salt
  • 1/2 cup sugar
  • 1/3 cup sugar
  • 1/2 teaspoon potato starch
  • Sliced strawberries (about 1 quart
  • 3 cups)
  • About 1/4 cup sliced almonds preferably with skin, lightly toasted for garnish (optional)
  • a 9-to 9 1/2-inch (24 centimeter) spring-form pan
  • a coffee/spice grinder

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)