Food Blogga Fresh Strawberry, Almond, And Coconut Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Blogga Fresh Strawberry, Almond, And Coconut Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Blogga Fresh Strawberry, Almond, And Coconut Muffins Recipe

  • Net Carbs are 17% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Blogga Fresh Strawberry, Almond, And Coconut Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 72 g )
Amount Per Serving
Calories: 201
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 167mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 19g
Protein: 3g
Calcium: 55mg Iron: 1mg
Potassium: 66mg Vitamin A: 22mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 cup all-purpose flour
  • 3/4 cup granulated sugar
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp salt
  • 2/3 cup lite coconut milk
  • 2 tbsp butter, melted
  • 1 x egg, lightly beaten
  • 1 tsp orange zest
  • 3 tbsp orange blossom honey
  • 2 tsp pure almond extract
  • 1/4 cup toasted sweetened shredded coconut
  • 2/3 cup fresh strawberries
  • 2 tbsp sweetened shredded coconut
  • 2 tbsp sliced almonds

Instructions

Visit Food Blogga's website to view the recipe instructions. (Via Edamam)