Oh She Glows Oil-free Chocolate Zucchini Walnut Muffins Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Oh She Glows Oil-free Chocolate Zucchini Walnut Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Oh She Glows Oil-free Chocolate Zucchini Walnut Muffins Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Oh She Glows Oil-free Chocolate Zucchini Walnut Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 81 g )
Amount Per Serving
Calories: 198
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 214mg
Total Carbohydrates: 32g
Dietary Fiber: 5g
Sugar: 13g
Protein: 4g
Calcium: 151mg Iron: 2mg
Potassium: 232mg Vitamin A: 1mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 flax egg (1 tbsp ground flax + 3 tbsp water)
  • 1 & 1/4 cup lightly packed shredded zucchini, skin left on
  • 1 & 1/4 cup almond milk
  • 2 tsp apple cider vinegar (or lemon juice)
  • 3 tbsp pure maple syrup
  • 1 tsp vanilla extract
  • 2 cups whole wheat pastry flour (or all-purpose)
  • 1/3 cup cocoa powder
  • 1 tbsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp fine grain sea salt
  • 1/2 cup cane sugar
  • 1/3 cup dark chocolate chips (I used Enjoy Life mini chips)
  • 2/3 cup walnuts, chopped

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)