Aida Mollenkamp Green Goddess Smoothie Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Aida Mollenkamp Green Goddess Smoothie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Aida Mollenkamp Green Goddess Smoothie Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Aida Mollenkamp Green Goddess Smoothie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 540 g )
Amount Per Serving
Calories: 323
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 200mg
Total Carbohydrates: 54g
Dietary Fiber: 11g
Sugar: 31g
Protein: 7g
Calcium: 592mg Iron: 3mg
Potassium: 1140mg Vitamin A: 363mcg
Vitamin C: 122mg Vitamin D: 0mcg

Ingredients

  • 1 cup cold almond milk
  • 2/3 cup frozen mango pieces
  • 1 medium fresh or frozen ripe banana
  • 3 leaves stemmed kale (about 1/2 cup packed)
  • 2 tablespoons unsweetened coconut
  • 1 teaspoon raw flax seeds

Instructions

Visit Aida Mollenkamp's website to view the recipe instructions. (Via Edamam)