Epicurious Shredded Brussels Sprouts With Maple Hickory Nuts Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Shredded Brussels Sprouts With Maple Hickory Nuts Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Shredded Brussels Sprouts With Maple Hickory Nuts Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Shredded Brussels Sprouts With Maple Hickory Nuts Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 121 g )
Amount Per Serving
Calories: 160
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 280mg
Total Carbohydrates: 12g
Dietary Fiber: 5g
Sugar: 4g
Protein: 4g
Calcium: 53mg Iron: 2mg
Potassium: 439mg Vitamin A: 82mcg
Vitamin C: 86mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup hickory nut halves or coarsely chopped pecans (3 ounces)
  • 1/2 stick (1/4 cup) unsalted butter
  • 1 tablespoon pure maple syrup
  • 1 teaspoon salt
  • 2 pounds Brussels sprouts, any discolored leaves discarded and stem ends left intact
  • 1/4 teaspoon black pepper
  • 1 tablespoon cider vinegar

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)