Epicurious Homemade Cheese Spread With Garlic And Herbs Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Homemade Cheese Spread With Garlic And Herbs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Homemade Cheese Spread With Garlic And Herbs Recipe

  • Net Carbs are 3% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Homemade Cheese Spread With Garlic And Herbs Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 51 g )
Amount Per Serving
Calories: 193
Total Fat: 18g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 180mg
Total Carbohydrates: 5g
Dietary Fiber: 0g
Sugar: 2g
Protein: 3g
Calcium: 49mg Iron: 1mg
Potassium: 77mg Vitamin A: 182mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 8 ounces cream cheese, softened
  • 2 tablespoons unsalted butter, softened
  • 1 small garlic clove, quartered
  • 1/4 teaspoon kosher salt
  • 1/4 cup chopped parsley leaves
  • 1 tablespoon chopped chives
  • Crackers or toasts (for serving)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)