Real Simple Creamy Salmon Spread With Horseradish Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Real Simple Creamy Salmon Spread With Horseradish? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Real Simple Creamy Salmon Spread With Horseradish Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Simple Creamy Salmon Spread With Horseradish Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 62 g )
Amount Per Serving
Calories: 154
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 286mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 2g
Protein: 6g
Calcium: 43mg Iron: 0mg
Potassium: 101mg Vitamin A: 144mcg
Vitamin C: 1mg Vitamin D: 3mcg

Ingredients

  • 8 ounces cream cheese, at room temperature
  • 2 tablespoons prepared horseradish
  • 2 tablespoons chopped fresh dill
  • kosher salt and black pepper
  • 1/4 pound smoked salmon, chopped
  • crackers and cut-up vegetables, for serving

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)