Martha Stewart Easy Graham-cracker Sandwiches Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Easy Graham-cracker Sandwiches? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Martha Stewart Easy Graham-cracker Sandwiches Recipe

  • Net Carbs are 14% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Martha Stewart Easy Graham-cracker Sandwiches Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 80 g )
Amount Per Serving
Calories: 191
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 182mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 11g
Protein: 3g
Calcium: 39mg Iron: 1mg
Potassium: 111mg Vitamin A: 53mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 4 tablespoons reduced-fat cream cheese
  • 8 graham-cracker squares (2 1/2 inches)
  • 1 small pear, cored and thinly sliced

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)