Eazypeazymealz.com Lasagna Roll-ups Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Eazypeazymealz.com Lasagna Roll-ups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eazypeazymealz.com Lasagna Roll-ups Recipe

  • Net Carbs are 9% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eazypeazymealz.com Lasagna Roll-ups Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 151 g )
Amount Per Serving
Calories: 263
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 356mg
Total Carbohydrates: 25g
Dietary Fiber: 2g
Sugar: 4g
Protein: 15g
Calcium: 118mg Iron: 1mg
Potassium: 353mg Vitamin A: 58mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 12 lasagna noodle cooked al dente if freezing
  • * 1.5 cup marinara sauce
  • * 1 cup cooked ground beef or ground sausage
  • * 3/4 cup ricotta cheese
  • * 3/4 cup cottage cheese
  • * 2 tb parmesan cheese
  • * 1 tb garlic salt

Instructions

Visit Eazypeazymealz.com's website to view the recipe instructions. (Via Edamam)