Epicurious Cranberry Pecan Streusel Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Cranberry Pecan Streusel Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Epicurious Cranberry Pecan Streusel Muffins Recipe

  • Net Carbs are 12% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Cranberry Pecan Streusel Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 86 g )
Amount Per Serving
Calories: 249
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 201mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 12g
Protein: 5g
Calcium: 115mg Iron: 1mg
Potassium: 118mg Vitamin A: 57mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons all-purpose flour
  • 2 tablespoons granulated sugar
  • Pinch of salt
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon unsalted butter, cut up
  • 1/4 cup (1 ounce) pecans or walnuts, finely chopped
  • 1/2 cup granulated sugar
  • 1 cup cranberries, coarsely chopped
  • 1/2 cup (2 ounces) pecans or walnuts, chopped
  • 1 teaspoon grated orange zest
  • 1 teaspoon orange extract
  • 1 large egg at room temperature
  • 1 cup plain or orange yogurt, top liquid poured off
  • 4 tablespoons (1/4 cup) unsalted butter, melted, or canola oil
  • 2 tablespoons wheat germ
  • 1 1/2 cups unsifted all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda, if using
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • Pan Preparation: Coat the muffin cups with nonstick vegetable spray (then wipe the top of the pan with a paper towel) or coat with solid shortening.
  • 2 1/2-inch muffin cups
  • sifter
  • wooden skewer or cake tester

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)