Chicagojogger.com Healthy Mint Breakfast "milkshake." Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Chicagojogger.com Healthy Mint Breakfast "milkshake." Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chicagojogger.com Healthy Mint Breakfast "milkshake." Recipes Recipe

  • Net Carbs are 18% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chicagojogger.com Healthy Mint Breakfast "milkshake." Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 433 g )
Amount Per Serving
Calories: 244
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 201mg
Total Carbohydrates: 49g
Dietary Fiber: 6g
Sugar: 31g
Protein: 6g
Calcium: 534mg Iron: 2mg
Potassium: 831mg Vitamin A: 77mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 2 frozen bananas {sliced}
  • 3+ cups raw spinach
  • 10 mint leaves
  • 2 Medjool dates {pitted}
  • 1/4 cup plain Greek yogurt
  • 2 cups vanilla unsweetened almond milk
  • 1/2 teaspoon vanilla extract

Instructions

Visit Chicagojogger.com's website to view the recipe instructions. (Via Edamam)