Total time: 5 minutes
Net Carbs are 18% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Chicagojogger.com Healthy Mint Breakfast "milkshake." Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 2 servings ( 433 g ) |
Amount Per Serving |
Calories: 244 |
Total Fat: 5g |
Saturated Fat: 2g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 7g |
Trans Fat: 0g |
Cholesterol: 5mg |
Sodium: 201mg |
Total Carbohydrates: 49g |
Dietary Fiber: 6g |
Sugar: 31g |
Protein: 6g |
Calcium: 534mg Iron: 2mg |
Potassium: 831mg Vitamin A: 77mcg |
Vitamin C: 14mg Vitamin D: 0mcg |
Visit Chicagojogger.com's website to view the recipe instructions. (Via Edamam)