Eatingrichly.com Dairy Free Chocolate Milkshake Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Eatingrichly.com Dairy Free Chocolate Milkshake Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Eatingrichly.com Dairy Free Chocolate Milkshake Recipe Recipe

  • Net Carbs are 16% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatingrichly.com Dairy Free Chocolate Milkshake Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 219 g )
Amount Per Serving
Calories: 164
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 147mg
Total Carbohydrates: 32g
Dietary Fiber: 5g
Sugar: 17g
Protein: 8g
Calcium: 205mg Iron: 2mg
Potassium: 605mg Vitamin A: 3mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • * 2 frozen banana make sure you peel them before freezing
  • * 3/4 cup milk substitute of your choice i like unsweetened almond milk
  • * 1 tablespoon heaping rice protein powder
  • * 2 teaspoon unsweetened cocoa powder the kind used for baking

Instructions

Visit Eatingrichly.com's website to view the recipe instructions. (Via Edamam)