The Daily Meal Chocolate Cheez-it Ice Cream Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is The Daily Meal Chocolate Cheez-it Ice Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Chocolate Cheez-it Ice Cream Recipe

  • Net Carbs are 9% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Chocolate Cheez-it Ice Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 189 g )
Amount Per Serving
Calories: 517
Total Fat: 33g
Saturated Fat: 19g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 179mg
Sodium: 153mg
Total Carbohydrates: 54g
Dietary Fiber: 6g
Sugar: 40g
Protein: 10g
Calcium: 132mg Iron: 4mg
Potassium: 427mg Vitamin A: 303mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 Ounces dark chocolate
  • 3/4 Cups Cheez-It crackers, very lightly chopped
  • 1 Cup sugar
  • 3 large eggs
  • 1 Cup premium cocoa powder
  • 1 Cup whole milk
  • 1 1/2 Cup heavy cream
  • Pinch of salt

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)