Food52 Balsamic Strawberry Ice Cream And Dark Chocolate Cookie Sandwiches Recipe

Total time: 2148 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Balsamic Strawberry Ice Cream And Dark Chocolate Cookie Sandwiches? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Balsamic Strawberry Ice Cream And Dark Chocolate Cookie Sandwiches Recipe

  • Net Carbs are 11% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Food52 Balsamic Strawberry Ice Cream And Dark Chocolate Cookie Sandwiches Recipe Nutrition Label

Nutrition Facts

Serving Size: 30 servings   ( 101 g )
Amount Per Serving
Calories: 315
Total Fat: 19g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 99mg
Sodium: 234mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 24g
Protein: 4g
Calcium: 41mg Iron: 2mg
Potassium: 223mg Vitamin A: 176mcg
Vitamin C: 11mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 pint strawberries, preferably organic, hulled and halved or quartered
  • 2 1/2 tablespoons sugar
  • 2 teaspoons balsamic vinegar
  • 5 large egg yolks
  • 1/2 cup sugar
  • 1 3/4 cup heavy cream
  • 3/4 cups 1% or 2% milk
  • 1/4 teaspoon kosher salt
  • 2 teaspoons balsamic vinegar
  • 2 2/3 cups unbleached ?all-purpose flour
  • 2 cups dutch-processed cocoa powder, measured then sifted
  • 4 1/2 teaspoons baking soda
  • 1/2 teaspoon kosher salt
  • 15 ounces unsalted butter, at room temperature
  • 2 cups granulated sugar
  • 1 cup packed light or dark brown sugar
  • 3 large eggs

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)