Bakerella Dark Chocolate Mint Chip Brownies Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bakerella Dark Chocolate Mint Chip Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bakerella Dark Chocolate Mint Chip Brownies Recipe

  • Net Carbs are 14% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bakerella Dark Chocolate Mint Chip Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 88 g )
Amount Per Serving
Calories: 266
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 204mg
Total Carbohydrates: 40g
Dietary Fiber: 3g
Sugar: 25g
Protein: 4g
Calcium: 64mg Iron: 4mg
Potassium: 215mg Vitamin A: 101mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 10 ounces bittersweet chocolate chips (reserve remaining chips from bag to stir into batter)
  • 1/3 cup butter
  • 1 1/2 cup all-purpose flour
  • 1/2 teaspoon baking soda
  • 1/4 salt
  • 1 cup sugar
  • 3 eggs
  • 2 teaspoons vanilla
  • 12 ounces mint chips

Instructions

Visit Bakerella's website to view the recipe instructions. (Via Edamam)