My Recipes Short Rib Cheesesteak Sandwiches Recipes Recipe

Total time: 18 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is My Recipes Short Rib Cheesesteak Sandwiches Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for My Recipes Short Rib Cheesesteak Sandwiches Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 30%. At 697mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

My Recipes Short Rib Cheesesteak Sandwiches Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 292 g )
Amount Per Serving
Calories: 558
Total Fat: 26g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 1g
Cholesterol: 78mg
Sodium: 697mg
Total Carbohydrates: 53g
Dietary Fiber: 3g
Sugar: 9g
Protein: 29g
Calcium: 204mg Iron: 6mg
Potassium: 541mg Vitamin A: 123mcg
Vitamin C: 55mg Vitamin D: 1mcg

Ingredients

  • 1 (12-ounce) French bread baguette
  • 1/2 cup 1% low-fat milk
  • 1 teaspoon all-purpose flour
  • 1 teaspoon Dijon mustard
  • 3/8 teaspoon salt, divided
  • 2 ounces 50%-less-fat sharp cheddar cheese, shredded (about 1/2 cup)
  • 2 teaspoons olive oil, divided
  • 1 cup vertically sliced onion
  • 4 garlic cloves, thinly sliced
  • 1 large orange bell pepper, cut into strips
  • 12 ounces lean boneless beef short ribs, trimmed and very thinly sliced
  • 1/4 teaspoon freshly ground black pepper

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)