Kblog.lunchboxbunch.com Peppermint Stick Shake Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Kblog.lunchboxbunch.com Peppermint Stick Shake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kblog.lunchboxbunch.com Peppermint Stick Shake Recipe

  • Net Carbs are 13% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kblog.lunchboxbunch.com Peppermint Stick Shake Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 350 g )
Amount Per Serving
Calories: 335
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 245mg
Total Carbohydrates: 50g
Dietary Fiber: 7g
Sugar: 33g
Protein: 19g
Calcium: 99mg Iron: 5mg
Potassium: 865mg Vitamin A: 3mcg
Vitamin C: 52mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 frozen bananas
  • 1 1/4 cups non-dairy milk (use less for a thicker shake)
  • 2 Tbsp crushed candy cane
  • optional: 1 cup frozen watermelon cubes - or another frozen fruit like strawberries or more banana
  • optional: 1 scoop vanilla protein powder, vegan
  • on top: 1 tsp crushed candy cane

Instructions

Visit Kblog.lunchboxbunch.com's website to view the recipe instructions. (Via Edamam)