Ambitiouskitchen.com Strawberry Chia Seed Protein Shake Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Ambitiouskitchen.com Strawberry Chia Seed Protein Shake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ambitiouskitchen.com Strawberry Chia Seed Protein Shake Recipe

  • Net Carbs are 8% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ambitiouskitchen.com Strawberry Chia Seed Protein Shake Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 161 g )
Amount Per Serving
Calories: 142
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 210mg
Total Carbohydrates: 16g
Dietary Fiber: 5g
Sugar: 8g
Protein: 14g
Calcium: 195mg Iron: 4mg
Potassium: 377mg Vitamin A: 1mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • * 1/2 cup unsweetened almond milk
  • * 1 cup frozen strawberry
  • * 1 scoop your favorite vanilla protein powder
  • * 2 teaspoon chia seed, for sprinkling or stirring in

Instructions

Visit Ambitiouskitchen.com's website to view the recipe instructions. (Via Edamam)