Café Fernando Vegan Strawberry Smoothie Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Café Fernando Vegan Strawberry Smoothie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Café Fernando Vegan Strawberry Smoothie Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 24mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Café Fernando Vegan Strawberry Smoothie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 473 g )
Amount Per Serving
Calories: 465
Total Fat: 28g
Saturated Fat: 22g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 24mg
Total Carbohydrates: 57g
Dietary Fiber: 9g
Sugar: 33g
Protein: 6g
Calcium: 102mg Iron: 6mg
Potassium: 1221mg Vitamin A: 6mcg
Vitamin C: 145mg Vitamin D: 0mcg

Ingredients

  • 4 tsp flax seeds
  • 2 ripe bananas (preferably cold)
  • 1lb strawberries
  • 1 cup coconut milk (or soy milk)
  • 1 tbsp grape molasses (or agave syrup or 2 dried apricots/prunes/dates)
  • 4 mint leaves (plus more for decoration)

Instructions

Visit Café Fernando's website to view the recipe instructions. (Via Edamam)