Kitchen Confidante Baked Coconut Doughnuts Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Kitchen Confidante Baked Coconut Doughnuts Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kitchen Confidante Baked Coconut Doughnuts Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kitchen Confidante Baked Coconut Doughnuts Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 91 g )
Amount Per Serving
Calories: 346
Total Fat: 16g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 178mg
Total Carbohydrates: 49g
Dietary Fiber: 1g
Sugar: 36g
Protein: 3g
Calcium: 74mg Iron: 1mg
Potassium: 92mg Vitamin A: 71mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup butter
  • 3/4 cup granulated sugar
  • 1 large egg
  • 1 1/2 cups all-purpose flour
  • 2 1/4 teaspoons baking powder
  • 1/4 teaspoons salt
  • 1/2 cup sweetened shredded coconut
  • 1/2 cup light coconut milk
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon almond extract
  • 1 1/2 cups powdered sugar
  • 1 tablespoon lime juice
  • 2-3 tablespoons light coconut milk
  • 2 cups sweetened shredded coconut

Instructions

Visit Kitchen Confidante's website to view the recipe instructions. (Via Edamam)