Cookstr Citrus Bacon Brussels Sprouts Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Citrus Bacon Brussels Sprouts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Citrus Bacon Brussels Sprouts Recipe

  • Net Carbs are 11% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Citrus Bacon Brussels Sprouts Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 268 g )
Amount Per Serving
Calories: 164
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 143mg
Total Carbohydrates: 25g
Dietary Fiber: 7g
Sugar: 11g
Protein: 8g
Calcium: 83mg Iron: 2mg
Potassium: 757mg Vitamin A: 63mcg
Vitamin C: 151mg Vitamin D: 0mcg

Ingredients

  • 2 pieces bacon
  • 1/3 cup diced shallots
  • 2/3 cup chicken broth
  • 2/3 cup brown ale
  • ½ cup orange juice
  • Zest of 1 orange
  • 2 tablespoons brown sugar
  • 2 pounds Brussels sprouts, halved

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)