Cupcakesandkalechips.com Gluten Free Pumpkin Snack Cake Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Cupcakesandkalechips.com Gluten Free Pumpkin Snack Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cupcakesandkalechips.com Gluten Free Pumpkin Snack Cake Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cupcakesandkalechips.com Gluten Free Pumpkin Snack Cake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 60 g )
Amount Per Serving
Calories: 154
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 137mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 8g
Protein: 4g
Calcium: 65mg Iron: 1mg
Potassium: 121mg Vitamin A: 160mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • ¾ cup almond meal (I used Bob's Red Mill)
  • ¾ cup oat flour (old fashioned oats that have been ground to a flour in a food processor or blender, certified gluten-free, if necessary)
  • ½ cup coconut sugar, Swerve granular erythritol sweetener or brown sugar
  • 1½ teaspoons baking powder (certified gluten-free, if necessary)
  • ½ teaspoon kosher salt
  • 1 teaspoon pumpkin pie spice
  • 3 eggs, at room temperature
  • ¼ cup vegetable or avocado oil
  • ¼ cup milk, at room temperature
  • 1 cup pumpkin puree
  • 4 oz. cream cheese, at room temperature (I used light)
  • ¼ cup plain Greek yogurt (I used nonfat)
  • 1 teaspoons vanilla extract
  • ¼ cup coconut sugar, Swerve Confectioners erythritol sweetener or powdered sugar

Instructions

Visit Cupcakesandkalechips.com's website to view the recipe instructions. (Via Edamam)