Allrecipes "code Red" Cheese Spread Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes "code Red" Cheese Spread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes "code Red" Cheese Spread Recipe

  • Net Carbs are 2% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes "code Red" Cheese Spread Recipe Nutrition Label

Nutrition Facts

Serving Size: 32 servings   ( 34 g )
Amount Per Serving
Calories: 83
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 162mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 2g
Calcium: 28mg Iron: 0mg
Potassium: 66mg Vitamin A: 102mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 3 (8 ounce) packages cream cheese, softened
  • 8 ounces fromage blanc
  • 2 tablespoons tomato paste
  • 2 teaspoons cider vinegar
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 cup sriracha hot sauce
  • 2 tablespoons ghost pepper hot sauce, or to taste
  • 2 tablespoons sweet paprika
  • 2 tablespoons hot smoked paprika
  • 2 teaspoons ground dried chipotle pepper
  • 1 teaspoon cayenne pepper, or to taste
  • salt to taste

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)