Kitchentreaty.com Moist Banana Spice Snack Cake With Cream Cheese Icing Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Kitchentreaty.com Moist Banana Spice Snack Cake With Cream Cheese Icing Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kitchentreaty.com Moist Banana Spice Snack Cake With Cream Cheese Icing Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kitchentreaty.com Moist Banana Spice Snack Cake With Cream Cheese Icing Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 137 g )
Amount Per Serving
Calories: 413
Total Fat: 22g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 90mg
Sodium: 317mg
Total Carbohydrates: 51g
Dietary Fiber: 2g
Sugar: 31g
Protein: 5g
Calcium: 72mg Iron: 1mg
Potassium: 195mg Vitamin A: 206mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 teaspoons cinnamon
  • 1 teaspoon allspice
  • 1/2 teaspoon nutmeg
  • Pinch cloves
  • 1/2 cup (1 stick) unsalted butter, room temperature
  • 1 1/2 cups granulated sugar
  • 1 1/2 cups mashed ripe bananas (about 3 large)
  • 1 cup sour cream
  • 2 large eggs
  • 1 8 ounce block light or regular cream cheese, room temperature
  • 3 tablespoons unsalted butter, room temperature
  • confectioners sugar
  • 1/2 teaspoon vanilla
  • Pinch salt
  • milk

Instructions

Visit Kitchentreaty.com's website to view the recipe instructions. (Via Edamam)