Blog.myfitnesspal.com Mini Flatbread Pizzas–under 150 Calories! Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Blog.myfitnesspal.com Mini Flatbread Pizzas–under 150 Calories!? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Blog.myfitnesspal.com Mini Flatbread Pizzas–under 150 Calories! Recipe

  • Net Carbs are 12% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Blog.myfitnesspal.com Mini Flatbread Pizzas–under 150 Calories! Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 187 g )
Amount Per Serving
Calories: 232
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 391mg
Total Carbohydrates: 33g
Dietary Fiber: 5g
Sugar: 3g
Protein: 11g
Calcium: 157mg Iron: 2mg
Potassium: 367mg Vitamin A: 82mcg
Vitamin C: 73mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons pizza sauce
  • 2 (1-ounce or 30 grams) mini reduced-calorie pita breads
  • 2 tablespoons fresh basil, thinly sliced
  • 2 tablespoons part-skim ricotta cheese
  • 2 tablespoons shredded part-skim mozzarella cheese
  • 6 grape tomatoes, halved (2 ounces or 30 grams)
  • 1/2 small yellow bell pepper, thinly sliced
  • 2 tablespoons thinly sliced red onion
  • Garnish: 4 small sprigs or 8 small leaves fresh basil

Instructions

Visit Blog.myfitnesspal.com's website to view the recipe instructions. (Via Edamam)