Food52 Poor Man’s Fish Spread Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Food52 Poor Man’s Fish Spread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Poor Man’s Fish Spread Recipe

  • Net Carbs are 3% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Poor Man’s Fish Spread Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 91 g )
Amount Per Serving
Calories: 113
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 241mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 3g
Protein: 7g
Calcium: 102mg Iron: 1mg
Potassium: 175mg Vitamin A: 41mcg
Vitamin C: 6mg Vitamin D: 4mcg

Ingredients

  • 6 ounce can skinless, boneless pink salmon
  • 1/2 finely diced small vidalia onion (or sweet onion)
  • 1 tablespoon dill pickle juice
  • 1 teaspoon sweet relish
  • 2 tablespoons mayonnaise
  • 2 tablespoons soy cream cheese (or real)
  • 2 tablespoons soy sour cream (or real)
  • 1 teaspoon dijon mustard
  • 2 splashes worcestershire sauce
  • 4 splashes crystal hot sauce
  • 2 pinches ground pepper
  • 1/2 teaspoon fresh dill
  • 3 pinches paprika
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh chives
  • 1/2 finely chopped small vidalia onion (or sweet onion)

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)