Food Network Triple Chocolate Ice Cream Sandwiches Recipe

Total time: 162 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Triple Chocolate Ice Cream Sandwiches? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network Triple Chocolate Ice Cream Sandwiches Recipe

  • Net Carbs are 9% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Food Network Triple Chocolate Ice Cream Sandwiches Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 83 g )
Amount Per Serving
Calories: 340
Total Fat: 22g
Saturated Fat: 7g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 22mg
Sodium: 192mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 24g
Protein: 4g
Calcium: 73mg Iron: 1mg
Potassium: 153mg Vitamin A: 36mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 8 ounces mini chocolate chips
  • 1 1/2 cups finely chopped walnuts, toasted
  • 1 quart chocolate or chocolate fudge ice cream
  • 1 recipe Chocolate Cookies, recipe follows
  • 1 cup vegetable shortening
  • 1 cup packed light brown sugar
  • 3 tablespoons milk
  • 1 teaspoon vanilla extract
  • 1 egg, lightly beaten
  • 1 1/4 cups all-purpose flour
  • 1 teaspoon salt
  • 1/2 cup cocoa powder
  • 3/4 teaspoon baking soda

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)