Food Blogga Roasted Pepper, Olive, And Brie Bruschetta Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Food Blogga Roasted Pepper, Olive, And Brie Bruschetta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Blogga Roasted Pepper, Olive, And Brie Bruschetta Recipe

  • Net Carbs are 6% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Blogga Roasted Pepper, Olive, And Brie Bruschetta Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 94 g )
Amount Per Serving
Calories: 252
Total Fat: 16g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 457mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 1g
Protein: 9g
Calcium: 88mg Iron: 2mg
Potassium: 121mg Vitamin A: 76mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 tbsp extra virgin olive oil
  • 1 cup minced cured olives, such as Kalamata and Cerignola
  • 1 cup bottled roasted red and yellow peppers (thinly sliced or diced)
  • 2 tbsp minced fresh parsley
  • 2 tsp crushed red pepper flakes
  • 8 - 10 oz soft Brie cheese, sliced, or 1 ounce per slice of bread
  • 2 tbsp pine nuts, toasted
  • extra chopped fresh parsley, optional garnish
  • 1 loaf crusty Italian bread, such as Ciabatta sliced into 8-10 thick slices
  • 1 whole garlic clove, paper removed
  • 4 - 5 tsp extra virgin olive oil (about 1/2 teaspoon per slice)

Instructions

Visit Food Blogga's website to view the recipe instructions. (Via Edamam)