Flavorthemoments.com Beer Braised Slow Cooker Pulled Pork With Honey Pineapple Barbecue Sauce Recipes Recipe

Total time: 630 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Flavorthemoments.com Beer Braised Slow Cooker Pulled Pork With Honey Pineapple Barbecue Sauce Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Flavorthemoments.com Beer Braised Slow Cooker Pulled Pork With Honey Pineapple Barbecue Sauce Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 27%. At 618mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Flavorthemoments.com Beer Braised Slow Cooker Pulled Pork With Honey Pineapple Barbecue Sauce Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 266 g )
Amount Per Serving
Calories: 519
Total Fat: 30g
Saturated Fat: 10g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 116mg
Sodium: 618mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 26g
Protein: 29g
Calcium: 59mg Iron: 3mg
Potassium: 763mg Vitamin A: 54mcg
Vitamin C: 3mg Vitamin D: 3mcg

Ingredients

  • 3 - 3 1/2 lb. pork shoulder (butt)
  • 1 1/2 tablespoons sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons chili powder
  • 2 teaspoons smoked paprika
  • 2 teaspoons ground coriander
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon ground mustard
  • beer
  • 1 (12 fl. ounce) bottle pale ale, or the beer of your choice
  • 1 cup ketchup
  • 1/2 cup honey
  • 2 tablespoons molasses
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons fresh or canned pineapple juice
  • 1 1/2 tablespoons white vinegar
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground mustard
  • 1/4 teaspoon cayenne pepper
  • dash of liquid smoke

Instructions

Visit Flavorthemoments.com's website to view the recipe instructions. (Via Edamam)